Finally!

I have figured out how to get sleep. It may seem like a simple concept. Going from being a night-owl to an early-bird was a difficult step for me. It included no soft drinks, no dozes during the day, and taking 1 Tylenol p.m. before bed. It also requires me to get in the bed before 10:00 p.m. My body still wakes up at 4 a.m., because it is used to having 6 hours of sleep. But I go right back into dreamland until 6:30 a.m.....giving me a nice 8 hours or so of sleep. It really makes me a happier person and I feel more productive. I love productivity. That 'C' in me is rising.